The Health Benefits of Chives
The edible flowering tops and lower stalks of the chives plant (Allium schoenoprasum) are a great addition to salads, cheese dishes and other savory foods. They have a mild onion flavor, and can be used as a garnish for many dishes, including steamed vegetables or baked potatoes.
The health benefits of chives include their ability to fight cancer, reduce inflammation and boost immunity. They are also rich in vitamin K, which can promote bone health and help prevent osteoporosis. In addition, they are a good source of nutrients like lutein and zeaxanthin.
These two antioxidants are known to protect against eye disease, lung cancer and mouth cancer. They also have powerful anti-inflammatory properties and are linked with a reduced risk of heart disease and certain forms of diabetes.
Chives are also a very good source of folic acid and fiber. These two nutrients are important for reducing the risk of certain types of cancer, as well as heart disease and strokes. They also help with weight loss by promoting fullness and improving blood sugar levels.
They are a good source of vitamin K, which is essential for clotting blood. Additionally, they are a good source of calcium and potassium.
This vitamin and mineral is essential for building healthy bones and teeth, as well as maintaining a strong immune system. It also promotes cardiovascular health, reduces stress and fatigue and may boost the body’s immune response to infection.
Unlike scallions and green onions, chives have a milder flavor, so they are less likely to cause a reaction in those with an intolerance or allergy to onions.
You can buy chives at your local grocery store or farmer’s market, and they are also available dried. Dried chives are usually found in the spices section near thyme and oregano. However, they lose much of the beneficial nutrient content in this drying process, so it’s best to buy fresh ones when possible.
Chives are a member of the Allium family, which also includes garlic shallots, leeks and scallions. They are a good source of several essential nutrients, including vitamins A and C. In addition to these, they are a good source of folate and potassium.
These vegetables have a long history of use in natural medicine. They are often used to treat parasitic worms, which are disease-causing parasites that can live in or on the body. They also help to boost the immune system and detoxify the body by encouraging elimination of excess toxins, fats, water and salts.
They are also rich in minerals, such as copper, magnesium and phosphorus. The vitamin K in chives is essential for blood clotting, which means it helps to keep your bones healthy and strong.
The lutein and zeaxanthin in chives are also excellent sources of vitamin E, which is essential for preventing and fighting aging. This vitamin is also a potent antioxidant that can help combat free radicals in the body.
This vitamin is important for the formation of collagen and elastin, which are both crucial components of skin. It also promotes the growth of new cells and tissues.